Blog
Welcome to the All In Counseling & Mental Performance Coaching Blog
Your resource into strategies, insights, and inspiration to help you unlock your full potential. Whether you’re striving for personal growth, professional excellence, or a balanced life, our expert advice and practical tips are here to support you every step of the way.
The Power of Your Tone: How Your Voice Shapes Your Athlete’s Confidence
Dr. Heather Larkin, LMHC, MGCP, MPM As a sports parent, you play a significant role in your child’s athletic journey. From the car ride to the game, to the sideline cheers, to the post-game conversations, everything you say—and how you say it—impacts their...
Embracing the ALL IN Mindset: What It Means and Why It Matters
By Dr. Heather Larkin, LMHC, MGCP, MPM In a world where challenges and uncertainties abound, there's a mindset that truly sets apart those who merely dream of success from those who achieve it. This is the ALL IN Mindset—a powerful approach rooted not in perfection or...
WHO Gives a S*** What Other People Think?
How to Decrease Your Need for Social Approval Worrying about what others think is something most of us have experienced at some point. Whether it's fearing judgment, criticism, or simply wanting to fit in, these concerns can weigh us down, hold us back, and keep us...
The Importance of Mental Performance Training for Athletes:
A Guide for Sports Parents As parents of athletes, you want to see your child succeed, thrive, and enjoy their sport to the fullest. You invest time, energy, and resources into training, competitions, and equipment to support their development. But what about...
The Power of Meta-Thinking: Understanding Our Triggers and Transforming Our Minds
In the hustle and bustle of daily life, it's easy to become entangled in our thoughts without ever considering their origins or impacts. However, the practice of meta-thinking, or thinking about how we think, is a powerful tool for personal growth. This reflective...
A Guide to Emotional Well-Being:
How Your Thoughts About Emotions Shape Your Experience The way we think about our emotions can greatly influence their impact on us. If you view certain emotions as negative, you might end up avoiding or suppressing them. This avoidance can make it harder to accept...
Controlling the Controllable: Embracing the“Present” in Life and in Athletics
In the fast-paced world we live in, it’s easy to feel overwhelmed by the endless stream of uncertainties and challenges that come our way. Whether it’s in our personal lives or professional careers, the ability to focus on what we can control can be a game-changer....