BLOGS & MEDIA
Expert insights on mental performance, sports psychology, counseling, and athlete wellbeing. Explore featured press mentions and educational articles.
The Importance of Mental Performance Training for Athletes: A Guide for Sports Parents
As parents of athletes, you invest in training, competitions, and equipment—but what about investing in their mental game? Discover why mental performance training is crucial for athletic success and well-being.
The Power of Meta-Thinking: Understanding Our Triggers and Transforming Our Minds
In the hustle of daily life, it's easy to become entangled in our thoughts. Discover how meta-thinking—thinking about how we think—can help you understand your triggers, reframe negative thoughts, and align your narratives with your goals.
Mind Traps on the Field or Court: How Cognitive Distortions Sabotage Performance
Even the most physically prepared athletes can underperform if their inner dialogue is distorted by negative thinking patterns. Learn how to identify cognitive distortions and use the ALL IN Mindset to shift from mind traps to mental toughness.
The ALL IN MINDSET Advantage: More Than Just a Growth Mindset
In today's competitive world, where high performance and resilience often determine success, having the right mindset is crucial. Discover how the ALL IN Mindset takes the Growth Mindset concept further with full commitment, emotional resilience, and intentional focus.
How to Spot When Your Athlete Is Struggling Mentally (Before It's Too Late)
Athletes are conditioned to power through. To be tough. To handle it. But by the time an athlete finally says 'I'm struggling,' they've usually been struggling alone for weeks. Learn to recognize the early warning signs before it's too late.
WHO Gives a S*** What Other People Think? How to Decrease Your Need for Social Approval
Worrying about what others think is something most of us have experienced. Whether it's fearing judgment, criticism, or simply wanting to fit in, these concerns can weigh us down. Here's how you can stop worrying and start living life on your terms.
The High School-to-College Transition: A Complex Challenge
Transitioning from high school to college is a pivotal moment in an athlete's journey. Learn how mental performance training becomes a cornerstone for thriving in collegiate athletics.
IN THE NEWS
Dr. Larkin's innovative approach to mental performance and athlete development has been featured in leading publications and media outlets across the nation.
Mental Game Specialist Dr. Heather Larkin Transforms Athletic Performance
Woman's Week
Explore Dr. Larkin's groundbreaking methods for developing mental toughness.
The ALL IN Mindset: Athletic Potential Through Parental Support
Women's Journal
How parents can support athletes in building lasting confidence and mental strength.
Counseling Professional Shares ALL IN Mindset
WPRI - The Rhode Show
Watch Dr. Larkin discuss mental performance strategies on The Rhode Show.
Dr. Heather Larkin Revolutionizes Sports Performance
EIN News
How Dr. Larkin is revolutionizing sports performance with the ALL IN Mindset.